by Annie | Jul 5, 2021 | Uncategorized
Self-compassion, or being compassionate towards oneself has been scientifically proven to be highly beneficial to our overall mental health and well-being. It can be an extremely useful and powerful tool in motherhood. I first came across this term when learning about...
by Annie | Jun 2, 2019 | positive psychology
What place do emotions have in a health coach’s blog? Health is about food, exercise, stress management and all of that, right?Even if you only take these three topics, your emotions, your thoughts and your beliefs are just as important if not more: If you’re eating...
