Services

Free infosession

Is health coaching right for you? What will you get out of it? Do we click? You want to meet me before you commit, and that’s absolutely normal.

Description

A 30min. free introductory session to meet me, ask questions and get some first advice on a health issue of your choice. You can book it directly here.

Duration

30 minutes

Your investment

20 minutes of your time

Coaching session

A personalized one-on-one coaching session, for those that want to remain flexible. Sessions take place online.

Description

Health history and lifestyle review; Exploring possible lifestyle changes and setting goals in line with your life circumstances; Follow up email with agreed steps, tips and links to supporting information.

Duration

50 minutes

Your investment

Book a slot to chat and find out.

Three-month package

Go from overwhelm and stress to peace and joy. Four one-on-one coaching sessions after having completed six complementary group coaching sessions to improve your mental fitness. Sessions take place online.

Description

1h weekly group coaching sessions with a group of other participants to improve mental fitness followed by four 50-minute one-on-one sessions  to apply what you have learned to your health goals. Health history and lifestyle review; Follow up email after each session with agreed steps, tips and links to information; Stand-by full support via email or instant messaging in between sessions.

Duration

12 weeks.

Your investment

1200 euros (includes complementary mental fitness programme) and acccess to our community calls for a year.

Six-month package

From overwhelm and stress to ease and flow. Ten one-on-one coaching sessions after having completed six complementary group coaching sessions to improve your mental fitness. Sessions take place online.

Description

1h weekly group coaching sessions with a group of other participants to improve mental fitness followed by ten 50-minute one-on-one sessions with me to apply what you have learned to your health goals. Health history and lifestyle review; Follow up email after each session with agreed steps, tips and links to information; Stand-by full support via email or instant messaging in between sessions.

Duration

Depending on the frequency of the sessions, a minimum of four months 

Your investment

2000 euros (includes complementary mental fitness programme) and access to our community calls for a year.

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