Services
Free infosession
Is health coaching right for you? What will you get out of it? Do we click? You want to meet me before you commit, and that’s absolutely normal.
Description
A 30min. free introductory session to meet me, ask questions and get some first advice on a health issue of your choice. You can book it directly here.
Duration
30 minutes
Your investment
20 minutes of your time
Coaching session
A personalized one-on-one coaching session, for those that want to remain flexible. Sessions take place online.
Description
Health history and lifestyle review; Exploring possible lifestyle changes and setting goals in line with your life circumstances; Follow up email with agreed steps, tips and links to supporting information.
Duration
50 minutes
Your investment
85 euros
Three-month package
A package of six personalised one-on-one coaching sessions, tailored to your needs to help you reach your goals and wellness vision. Sessions take place online.
Description
Includes six 50-minute sessions scheduled every two weeks or as needed; Personalized coaching toward your goals and wellness vision; Exploring your symptoms; Health history and lifestyle review; Follow up email after each session with agreed steps, tips and links to information; Stand-by full support via email or instant messaging in between sessions; Optional participation in monthly group Zoom support calls with other coachees; Allowing yourself time to form sustainable positive habits.
Duration
5x50min
Your investment
500 euros or 3 payments of 175 euros
Six-month package
A package of ten personalised one-on-one coaching sessions, tailored to your needs to help you reach your goals and wellness vision. Sessions take place online.
Description
Includes ten 50-minute sessions scheduled weekly, every two weeks or as needed; Personalized coaching toward your goals and wellness vision; Exploring your symptoms; Health history and lifestyle review; Follow up email after each session with agreed steps, tips and links to information; Stand-by full support via email or instant messaging in between sessions; Optional participation in monthly group Zoom support calls with other coachees; Allowing yourself time to form sustainable positive habits.
Duration
Depending on the frequency of the sessions, a minimum of four months
Your investment
800 euros or 3 payments of 275 euros
A whole mum online programme
Online 8 week self-study programme. Support in adjusting to the new reality of taking care of another human being while taking care of yourself!
Description
Nothing is as huge a change as becoming a parent. Previous healthy habits, if any, often go out the window once the responsbility of taking care of a baby comes along. Get support to find a balance in the new reality. Optional participation in monthly group Zoom support calls with other parents.
Duration
8 weekly audio lessons with worksheets and bonus material
Your investment
currently only 220 euros (lower price because weekly Zoom calls are not included as I’m on maternity leave)