by Annie | Apr 26, 2020 | Uncategorized
I don’t know about you but I see change around me. The park next to our place is full of people exercising. That’s new people, because I’ve been going to the park around the same time each day for the past year. I’ve had people ask me for recipes, because with...
by Annie | Apr 4, 2020 | Uncategorized
Lockdown. Our favourite cafes, restaurants and shops are closed. We can’t spend time with our favourite people. We can’t visit our favourite places. There are so many things we can’t do. But like all things in life, there is always something good to come out of every...
by Annie | Jun 13, 2019 | Uncategorized
Think about this: you’re standing behind an old car which hasn’t gone through a routine control in a while, breathing in all that smelly exhaust fumes. Most of us would run away. Yet we don’t ask ourselves any questions when we use personal care products, not...
by Annie | Oct 18, 2018 | Uncategorized
Positive psychology is at the heart of my coaching practice. A relatively new field, positive psychology focuses on strengths (more on that in an upcoming blog post) instead of weakness, builds the good in life instead of repairing the bad, and takes the lives of...
by Annie | Oct 18, 2018 | Uncategorized
I recently met a doctor to talk about health coaching. His initial response was “this is all just bla bla”. I would like to believe that by the end of our meeting his opinion had changed. His comment, however, was spot on: many people think of coaching as just “bla...
by Annie | Oct 13, 2018 | Uncategorized
Are you one of those people who regularly push the snooze button even though they know they should be getting up soon, but they just can’t bring themselves to do it? And can you only imagine getting through the day by reaching for a cup of coffee every couple of...
