How to enjoy your holidays this year

How to enjoy your holidays this year

The holiday season is upon us and for many it is a daunting as it is exciting. If you also find yourself feeling stressed about it, perhaps these thoughts might help: It doesn’t have to be perfect. Very few things in life deserve so much attention and effort so...
Why more self-care isn’t the answer

The power of positive emotions

What place do emotions have in a health coach’s blog? Health is about food, exercise, stress management and all of that, right?Even if you only take these three topics, your emotions, your thoughts and your beliefs are just as important if not more: If you’re eating...

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