Where self-care really starts from

Where self-care really starts from

“I should do more self-care but really, what mum has time for it?”⁠⁠Self-care has become such a loaded word. Most people associate it with bubblebaths, meditation, yoga, etc. ⁠⁠Let’s be realistic. ⁠⁠These are all wonderful activities but any such activity takes time,...
“As long as”

“As long as”

“As long as they have a healthy meal, it doesn’t matter what I eat.””As long as they had enough to drink, it doesn’t matter if I’m thirsty.””As long as they are happy, it doesn’t matter if I’m...
Busy  brain?

Busy brain?

Some days, while I am busy doing something else (working, eating, doing the dishes, tidying up, playing with my daughter), I am also thinking:   – what should I prepare for dinner?   – what did I say we needed from the supermarket again?   – I need...

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