by Annie | Nov 27, 2023 | mind-body, Mindset, positive psychology
A cure for everything It’s a buzz word, especially in the mum space. The answer given to exhaustion, stress, low mood, is more “self-care”. I don’t know about you but when I hear this word I think of candles, relaxing music and a hot bath and...
by Annie | Apr 8, 2021 | Mindset
“I should do more self-care but really, what mum has time for it?”Self-care has become such a loaded word. Most people associate it with bubblebaths, meditation, yoga, etc. Let’s be realistic. These are all wonderful activities but any such activity takes time,...
by Annie | Feb 12, 2021 | Mindset
“As long as they have a healthy meal, it doesn’t matter what I eat.””As long as they had enough to drink, it doesn’t matter if I’m thirsty.””As long as they are happy, it doesn’t matter if I’m...
by Annie | Dec 7, 2020 | Mindset
Some days, while I am busy doing something else (working, eating, doing the dishes, tidying up, playing with my daughter), I am also thinking: – what should I prepare for dinner? – what did I say we needed from the supermarket again? – I need...
